Herb of the Month: Ashwagandha
Ashwagandha is by far one of my very favorite herbs. It’s also one of the first herbs that I got to know on a deep personal level. That's why I thought it would be the perfect choice to kick off our series! For centuries, Ashwagandha has been cherished in traditional, indigenous, and Ayurvedic practices for its adaptogenic properties. I personally first started to use it as a means to promote a restful sleep and elicit calm into my day. I’m a big big fan of this beautiful root!
How to Use Ashwagandha
There are various ways to incorporate ashwagandha into your daily routine:
Tinctures*: Ashwagandha can be made into a tincture, which can be added to water or juice, or taken directly by mouth.
Tea*: Ashwagandha root should be made into a decoction. Leaves can be made into an infusion or tea. Both provide a soothing way to enjoy its benefits.
Powder^: Ashwagandha powder can be mixed into smoothies, teas, or warm milk, often sweetened with honey. It is one of the most traditional methods of consumption.
Capsules* and Tablets: These are convenient for those who prefer a quick and easy way to take their supplements without the taste of the powder.
Topical Applications^: Ashwagandha oil or creams can be used topically for their anti-inflammatory and soothing properties.
Dosage and Precautions
While ashwagandha is generally considered safe for most people, it's important to follow recommended dosages and consult with a healthcare provider, especially if you are pregnant, nursing, or have any pre-existing conditions. Typical dosages range from 250-600 mg per day, but individual needs may vary.
Integrating ashwagandha into your lifestyle can offer numerous benefits for both body and mind, making it a valuable addition to your wellness regimen.
The statements and information found on this website have not been evaluated by the Food and Drug Administration. I do not treat or diagnose disease or illness, nor does any of the information that I share. None of this information serves as a replacement or substitute for medical advice.
Please remember, I AM NOT A DOCTOR. The information shared by me, be it written or verbal, is for educational and informational purposes only. PLEASE seek medical help when you need it. These products are not intended to diagnose, treat, cure or prevent any disease. For any suspected or known illness or health concern, always consult with your physician or health care provider. I do not condone or advise anyone to cease treatment for any known or discovered disease or illness. Please consult a medical professional prior to the purchase or use of any herbal product or program.
* Usually available in the Ancestral Roots Shop.
^ Available via special order in the Ancestral Roots Shop.
History of Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a small shrub with yellow flowers that's native to India and North Africa. It can be identified by its dull green leaves that grow radially from the stem and yellow bell-shaped flowers in the midsummer. In Autumn, you can find Ashwagandha with red and orange berries. The name "ashwagandha" is derived from Sanskrit, meaning "smell of the horse," which refers to both its unique smell and its potential to increase strength. It has also been called Winter Cherry or Indian Ginseng. The seeds of this plant have been used in the production of some vegetarian cheeses while its berries can be used a substitute for soap. This herb has been used for over 3,000 years in traditional Ayurvedic medicine, where it is revered for its restorative and rejuvenating properties. Throughout history, it has been used to manage stress, boost energy levels, and improve concentration.
Benefits of Ashwagandha
Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. Some key benefits include:
Reducing Stress and Anxiety: Studies have shown that ashwagandha can significantly reduce cortisol levels, the stress hormone, which can help alleviate symptoms of stress and anxiety.
Enhancing Brain Function: It’s believed that ashwagandha can help improve memory, reaction time, and the ability to perform tasks. It may also protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Boosting Immunity: Ashwagandha supports the immune system by increasing the production of white blood cells, which helps the body fight off infections and diseases.
Improving Physical Performance: Known for its strength-enhancing properties, ashwagandha can improve muscle mass and strength, and it may enhance overall physical performance. In men, ashwagandha can increase sperm count and motility. In women, it can increase lubrication and improve arousal and orgasms.
Balancing Blood Sugar Levels: Some studies suggest that ashwagandha can help reduce blood sugar levels in both healthy individuals and those with diabetes.
Anti-Inflammatory and Antioxidant Properties: Ashwagandha contains compounds that help reduce inflammation and oxidative stress, contributing to better overall health. Those with rheumatoid arthritis have reported less joint pain, and higher joint function after use. Research has shown anti-tumor effects as well.
Spiritual Uses of Ashwagandha
In addition to its physical benefits, ashwagandha has been used for centuries in spiritual practices:
Meditation Aid: Ashwagandha is believed to enhance mental clarity and focus, making it a valuable aid for meditation and mindfulness practices.
Balancing Chakras: In Ayurvedic tradition, ashwagandha is used to balance the root chakra, which is associated with stability and grounding.
Spiritual Protection: Many traditional cultures use ashwagandha for spiritual protection and to ward off negative energy.
Enhancing Spiritual Energy: Ashwagandha is sometimes used in rituals and practices aimed at increasing spiritual energy and enhancing one's connection to the divine.
